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Woman holding her knee

What is Causing my Kneecap Pain?

Is your knee starting to do strange things? Does it make cracking noises when you get up after sitting for a while? Are you having new pains when climbing stairs? Perhaps you have a dull ache in the front of your knee even if you aren’t doing anything. All these symptoms could be new to …

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Woman at Gym

Recognizing and Preventing Common Gym Injuries

Working out can be fun for some, a drudge for others, and a necessary activity for professionals. However you approach going to the gym or working out at home, recognizing and preventing common gym injuries should be top of mind.

Woman with neck pain

When To See A Spine Specialist For Neck Pain

We all have had occasions where we slept weird and then woke up with pains in our neck. Maybe we just overdid it during our last workout, and we were left with an ache in our neck. Most of the