It has been 51 years since the passage of Title IX which guarantees equal access for girls and women in schools that accept federal funding. Young women’s participation in high school sports is now 12 times higher than when the
Learn how to prevent common sports injuries in female athletes. Discover expert tips on avoiding ACL tears, stress fractures, and overuse injuries today.
Fellowship-trained spine surgeon now seeing patients in Montgomery, Prattville, and Wetumpka. Southern Orthopaedic Surgeons (SOS) continues to expand access to advanced orthopedic care in the River Region with the addition of orthopedic spine surgeon Milo Sanda, DO. Dr. Sanda brings
It’s exciting for our children to be back in school. We have been craving some normalcy, and with school back in session, part of that routine will be sports. As you pack lunches and get them off in time, it’s
Learn when you might need to seek an X-ray for your injury and when you need to visit with one of our experts at Southern Orthopaedic Surgeons in Montgomery, AL.
For athletes and highly active individuals, the ankle joint absorbs tremendous force over time. Repeated sprains, fractures, and high-impact movements can gradually damage the cartilage that protects the joint, increasing the risk of ankle arthritis earlier in life than many
Gone are the days when you needed to be laid up for weeks after having bunion surgery. Today’s recovery period is quite short, but you still need to have a plan for before surgery and your home environment during recovery. Don’t let worries about
Injuries do not always happen during the workday. Whether it is after practice, after work, or on the weekend, getting the right care quickly matters. Southern Orthopaedic Surgeons is now offering Prattville Extended Hours, giving you access to specialized orthopaedic
The Achilles tendon, a strong band of tissue that links the calf muscles to the heel bone, is crucial for movements like walking, running, and jumping. Given its crucial role in mobility, an Achilles tendon rupture can be a painful, mobility-limiting
If knee pain is interfering with your daily life, you’re not alone. Whether it’s caused by arthritis, wear and tear, or a previous injury, chronic knee pain can make even simple activities difficult. At Southern Orthopaedic Surgeons, we offer Zilretta®
When an unexpected injury sends you to the emergency room, everything can feel rushed and overwhelming. In those critical moments, it’s easy to assume that the next steps – especially specialist care – are out of your control. But here’s something many patients don’t realize: You
Spectators watching a basketball game may find it difficult to follow the action. The players move so quickly up and down the court, you can get whiplash as you watch — so imagine how those players feel! No wonder there
