When to Seek Urgent Care for a Sports Injury
September 7, 2026
Some sports injuries can’t wait. Learn when to treat an injury at home, visit urgent care, or see an orthopedic specialist.
What's New at Southern Orthopaedic Surgeons
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Hip Pain vs. Lower Back Pain: How to Tell the Difference
Your hip hurts. Or is it your lower back? It is not always easy to tell. The hip and lower spine are located close together, and problems in either area can cause pain that travels into the buttocks, groin, thigh, or leg. In some cases, a hip condition and a lower back condition can even ...
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Achilles Tendon Pain/Tears: Prevention & Treatment
August 12, 2026
The Achilles tendon is the largest and strongest tendon in our body, and it connects our calf muscle to our heel bone. It gives our legs the strength to walk, run, and jump, but if it stretches too far, you
Preventing Common Sports Injuries in Female Athletes
August 6, 2026
It has been 51 years since the passage of Title IX which guarantees equal access for girls and women in schools that accept federal funding. Young women’s participation in high school sports is now 12 times higher than when the
Preventing Common Sports Injuries in Female Athletes
July 14, 2026
Learn how to prevent common sports injuries in female athletes. Discover expert tips on avoiding ACL tears, stress fractures, and overuse injuries today.
Southern Orthopaedic Surgeons Expands Advanced Spine Care with Addition of Dr. Milo Sanda
July 13, 2026
Fellowship-trained spine surgeon now seeing patients in Montgomery, Prattville, and Wetumpka. Southern Orthopaedic Surgeons (SOS) continues to expand access to advanced orthopedic care in the River Region with the addition of orthopedic spine surgeon Milo Sanda, DO. Dr. Sanda brings
Preventing Back To School Sports Injuries
July 1, 2026
It’s exciting for our children to be back in school. We have been craving some normalcy, and with school back in session, part of that routine will be sports. As you pack lunches and get them off in time, it’s
Do I Need an X-Ray for My Injury? | Southern Orthopaedic Surgeons
June 26, 2026
Learn when you might need to seek an X-ray for your injury and when you need to visit with one of our experts at Southern Orthopaedic Surgeons in Montgomery, AL.
Treating Sports-Related Ankle Arthritis
June 8, 2026
For athletes and highly active individuals, the ankle joint absorbs tremendous force over time. Repeated sprains, fractures, and high-impact movements can gradually damage the cartilage that protects the joint, increasing the risk of ankle arthritis earlier in life than many
How to Prepare for Bunion Surgery: A Comprehensive Guide
May 13, 2026
Gone are the days when you needed to be laid up for weeks after having bunion surgery. Today’s recovery period is quite short, but you still need to have a plan for before surgery and your home environment during recovery. Don’t let worries about
Introducing Prattville Extended Hours
April 27, 2026
Injuries do not always happen during the workday. Whether it is after practice, after work, or on the weekend, getting the right care quickly matters. Southern Orthopaedic Surgeons is now offering Prattville Extended Hours, giving you access to specialized orthopaedic
Exercises to Prevent Re-Rupture of the Achilles Tendon
April 9, 2026
The Achilles tendon, a strong band of tissue that links the calf muscles to the heel bone, is crucial for movements like walking, running, and jumping. Given its crucial role in mobility, an Achilles tendon rupture can be a painful, mobility-limiting
Zilretta Knee Injections: A Non-Surgical Option for Lasting Knee Pain Relief
April 3, 2026
If knee pain is interfering with your daily life, you’re not alone. Whether it’s caused by arthritis, wear and tear, or a previous injury, chronic knee pain can make even simple activities difficult. At Southern Orthopaedic Surgeons, we offer Zilretta®