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Woman holding her knee

What is Causing my Kneecap Pain?

Is your knee starting to do strange things? Does it make cracking noises when you get up after sitting for a while? Are you having new pains when climbing stairs? Perhaps you have a dull ache in the front of your knee even if you aren’t doing anything. All these symptoms could be new to …

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Woman at Gym

Recognizing and Preventing Common Gym Injuries

Working out can be fun for some, a drudge for others, and a necessary activity for professionals. However you approach going to the gym or working out at home, recognizing and preventing common gym injuries should be top of mind.